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Triathlon 101 Book 2nd Edition
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About Triathlon 101 Book 2nd Edition
In Triathlon 101, John Mora offers a
book full of valuable lessons and
insights to help you prepare for and
compete in your first triathlon or
improve your results the next time out.
No other triathlon resource focuses on
the unique needs of newcomers to the
sport. Inside you will learn how to:
- design your own triathlon training
calendar and logbook,
- choose the proper equipment to fit you
and your budget,
- eat during training and "load up" for
racing,
- prevent overtraining and recover
quickly from common injuries,
- swim and navigate safely in open
water,
- smoothly transition from one sport to
the next, and
- taper your training to peak on race day.
Sample training programs, photos
featuring the best and most current
equipment and correct technique, and
expert advice from top pros and
coaches-Terry Laughlin, Lauren Jensen,
and Troy Jacobson-are provided to help
you get off to a great start. Success
stories from triathletes who started
just like you will increase your
motivation and confidence.
Spare yourself the trial-and-error
experiences that discourage many from
the sport. Be a smart triathlete from
the start. Take the best course
available for developing multisport
athletes-Triathlon 101.
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